I love that this was said…

By Gina Calvano | Leave a Comment

“Everything seems to be exhausting me, no matter how much sleep or how much coffee I drink or how long I lie down, something inside me seems to have given up.  My soul is tired.”  Unknown

 

This quote has probably crossed the mind of every adult at some point in their working career.  It’s truly speaks to a fear that you may be tired beyond recovery.

 

That is never true – you can always bounce back.  Experiencing energy-depleting events and learning your boundaries and how to bounce back is how consciousness evolvement happens.

 

My last blog was all about becoming aware of events at work that are likely to exhaust anybody and the remedial action you can take to recover your vigor.  You might be surprised – not so much about what some of the contributors are to exhaustion – but about the remedies to recover.  You may be doing things that you usually enjoy but they could actually be keeping you down.  So put down the coffee and other self-medicating remedies and read my last blog…

Do you feel emotionally drained after your work day?  There is a way to get your energy back!

 

 

Do you feel emotionally drained after your work day? There is a way to get your energy back!

By Gina Calvano | Leave a Comment

Confession:  I slept a good part of the day away yesterday.

 

I’m battling my usual seasonal allergies plus I didn’t sleep well the night before. I thought “It’s understandable – I’ll take an allergy pill, a long nap and I’ll be fine.”  And I was – for the most part – I wasn’t 100% – but I was able to pull myself together, shower and enjoy a family dinner and birthday party later that afternoon.

 

This feeling reminded of how I would often feel this way when I worked in corporate earlier in my career.  The truth was, I felt this way pretty much every day AND I did not have confidence that anything could help me to rally and get productive or feel energetic.  Can you relate?

 

  • Do you feel tired before you go to work (even if you slept well the night before)?
  • Do you anticipate that you will be drained physically and emotionally by events that will surely come up at work each day?
  • Do you doubt you will have the energy to deal effectively with your work each day (no less accomplish a few goals)?
  • Even if you had the energy, do you doubt that your energy and efforts would make a difference?
  • Do you feel emotionally drained after your work day?

 

There is a way to get your energy back!

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