Do you feel emotionally drained after your work day? There is a way to get your energy back!

By Gina Calvano | Leave a Comment

Confession:  I slept a good part of the day away yesterday.

 

I’m battling my usual seasonal allergies plus I didn’t sleep well the night before. I thought “It’s understandable – I’ll take an allergy pill, a long nap and I’ll be fine.”  And I was – for the most part – I wasn’t 100% – but I was able to pull myself together, shower and enjoy a family dinner and birthday party later that afternoon.

 

This feeling reminded of how I would often feel this way when I worked in corporate earlier in my career.  The truth was, I felt this way pretty much every day AND I did not have confidence that anything could help me to rally and get productive or feel energetic.  Can you relate?

 

  • Do you feel tired before you go to work (even if you slept well the night before)?
  • Do you anticipate that you will be drained physically and emotionally by events that will surely come up at work each day?
  • Do you doubt you will have the energy to deal effectively with your work each day (no less accomplish a few goals)?
  • Even if you had the energy, do you doubt that your energy and efforts would make a difference?
  • Do you feel emotionally drained after your work day?

 

There is a way to get your energy back!

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Secret Skills that Build Confidence and Engagement for Your Work…

By Gina Calvano | Leave a Comment

Continuing on in our countdown of 10 Secret Skills that build confidence and engagement for your work…

 

Remember, they are a countdown because these are a progressive set of skills that can be developed and practiced in your daily work to connect you to a more vivid sense of personal power – of confidence that what you do makes a difference for others.

 

As we practice these skills we not only build our confidence, we simultaneously quiet the noise (the self-sabotaging comments) that produces naturally from our brains/ego in response to anything that is expressed from our spirit – our higher self.

 

So let’s get on with the countdown of  “Secret Skills” – and practice, practice, practice away at them!  Here’s #4 and #3…

 

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…know what you want – part 3

By Gina Calvano | Leave a Comment

The great thing about getting clear about something you what and making a decision to have it is that you immediately get it. I never used to get that until I realized that taking chronic action on opportunities that bring you closer to what you want just deepens the experience of having what you want.  The more clear (and sure) you are of what you want, the more confidence and conviction you enjoy in the process.  

That feeling is reward enough – wouldn’t you agree?  

Doesn’t it always feels good to know you are getting something you want?  Doesn’t it also feel good to enjoy confidence and feel excited about the actions you take in life?  I know it does for me.  I sometimes get so caught up in this part of the process alone (because it is soooo sweet all by itself), that I often forget the best part of the manifestation process, and that is that you often get more than you ever imagined to be possible.  That is what I love the most about making clear choices – the only thing unforeseen is the magnitude of the gain.  What I didn’t know is that  I could experience emotional overwhelm (in a good way!) because of it.

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…know what you want – part 2

By Gina Calvano | 1 Comment

So how has the past week been going for you?

Last week I invited you to think about something you want for yourself and to ask the Universe for it.  Perhaps you wrote about it in a journal, or you meditated on it, maybe you prayed or maybe you took a more direct route – you shouted it out loud from a rooftop or an open window.  Maybe it wasn’t quite that dramatic at all.  Perhaps you just thought of something after reading my blog and then forgot all about it.  All you actually needed to do was to decide on something you wanted and own that decision.   Whatever method you chose to own that decision doesn’t matter – just know that it worked just fine…

unless …

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